Diet and Liver Health

Diet plays a huge role in liver health. While Fatty Liver Disease (also known as MASLD/MASH and NAFLD/NASH) is commonly associated with diabetes and obesity, it is also possible to develop MASLD if your Body Mass Index (BMI) is in the normal range. THIS ARTICLE written by Harvard Health Publishing gives a quick overview of the role diet plays in Fatty Liver Disease, as well as some tips on what to include and avoid to increase your liver health.